ADFC's Club Welcomes You

where fitness is fun!

JOIN WITH US

AEROBICS

Burn calories and boost cardiovascular health with our fun aerobic sessions. HIGH-ENERGY SESSIONS THAT GET YOUR HEART PUMPING AND MUSCLES WORKING.

FITNESS

Train your body for real-life movements. These full-body workouts build practical strength, agility, and stability.

DANCE

LEARN TO MOVE WITH RHYTHM, GRACE, AND CONFIDENCE. FROM BEGINNERS TO ADVANCED DANCERS, OUR CLASSES ARE A CREATIVE OUTLET FOR EVERYONE.

FEATURED CLASSES

- Thu
- 1:30am
- Fri
- 12:00am
- Sat
- 12:00pm

Yoga

- Sat
- 1:30am
- Sun
- 12:00am
- Mon
- 12:00pm

Running

- Wed
- 1:30am
- Thu
- 12:00am
- Fri
- 12:00pm

Meditation

- Sun
- 1:30am
- Mon
- 12:00am
- Tue
- 12:00pm

Class Appointment's

EXPERT TRAINERS

CALCULATE YOUR BMI

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Your BMI is just one piece of the puzzle. It’s based on height and weight but doesn’t take into account your muscle mass, bone density, or body composition. Your healthcare provider will consider whether your BMI is too high or too low for you.